Curried Coconut Chickpeas and Spinach

RUNNING ON REAL FOOD
16Ingredients
30Minutes
470Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (finely chopped)
  • 2 tablespoons fresh ginger (minced)
  • 4 cloves garlic (minced)
  • 1 teaspoon salt
  • 2 tablespoons curry powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon chili flakes (crushed)
  • 28 ounces diced tomato (with juice)
  • 19 ounces chickpeas (cans, rinsed)
  • 1 can coconut milk
  • 1 cup vegetable stock
  • 1/2 cup jasmine rice
  • 10 ounces spinach
  • 2 tablespoons fresh lime juice
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    NutritionView More

    470Calories
    Sodium44% DV1050mg
    Fat37% DV24g
    Protein24% DV12g
    Carbs20% DV59g
    Fiber40% DV10g
    Calories470Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol
    Sodium1050mg44%
    Potassium1220mg35%
    Protein12g24%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A140%
    Vitamin C80%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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