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Curried Coconut Chickpeas and Spinach
RUNNING ON REAL FOOD16Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (finely chopped)
- 2 Tbsp. fresh ginger (minced)
- 4 cloves garlic (minced)
- 1 tsp. salt
- 2 Tbsp. curry powder
- 1 tsp. cumin
- 1/2 tsp. Garam Masala
- 1/2 tsp. chili flakes (crushed)
- 28 oz. diced tomato (with juice)
- 19 oz. chickpeas (cans, rinsed)
- 1 can coconut milk
- 1 cup vegetable stock
- 1/2 cup jasmine rice
- 10 oz. spinach
- 2 Tbsp. fresh lime juice
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium1220mg35% |
| Protein12g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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