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Ingredients
US|METRIC
5 SERVINGS
- 2 cans black beans (organic)
- 4 cups water
- 1 onion (medium, – diced)
- 3 cloves garlic (– minced)
- 1 can coconut milk (– light will reduce fat and calories, regular will make it creamier)
- 1/2 tsp. curry
- 1/2 tsp. cumin
- juice (a small lime)
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium890mg25% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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