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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless pork chops (1 1/2-inch thick)
- 1/2 tsp. salt
- 1 1/2 tsp. ground coriander
- 1 1/2 tsp. ground turmeric
- 1/8 tsp. ground cayenne
- 1/8 tsp. dry mustard
- 2 tsp. cumin seed
- 8 oz. corn (drained)
- 1 small tomato (seeded and chopped)
- 1 cup plain yogurt
- 1 tsp. ground black pepper
- 1/2 tsp. ground coriander
- 3 Tbsp. fresh cilantro (chopped)
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Directions
- In small bowl combine salt, coriander, turmeric, cayenne and mustard. Rub seasoning mixture on chops, set aside.
- For relish, in small sauté pan, heat cumin seed over high heat, stirring frequently and watching carefully, just until seed is toasted. Remove seed to a medium bowl and crush with the back of a spoon. Stir in corn, tomato, yogurt, pepper, coriander and cilantro. Set aside.
- Prepare moderately hot fire in kettle-style grill. Place chops directly over heat, lower grill hood and grill 7-8 minutes; turn chops and grill 7-8 minutes more, until internal temperature on a thermometer 145 degrees Fahrenheit, followed by a 3-minute rest time. Serve immediately with corn and cumin relish.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium420mg18% |
| Potassium1050mg30% |
| Protein45g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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