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14Ingredients
32Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 medium onion (finely chopped)
- 1 tsp. ginger (chopped)
- 2 cloves garlic (minced)
- 1/4 tsp. cumin seeds
- 1 large tomato (chopped)
- 6 cups chopped kale (about 5-6 ounces before removing stems, 3-4 ounces chopped)
- 1/2 cup broth (divided)
- 1 cup chickpeas (cooked)
- 1/4 tsp. ground cumin
- 1/4 tsp. cardamom
- 1/4 tsp. red pepper (or to taste)
- 1/4 tsp. Garam Masala (see my recipe)
- 2 tsp. Tahini (or other nut butter, optional)
- salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium890mg37% |
| Potassium580mg17% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Thy M. 8 years ago
Delicious and fresh tasting!! Very summery! Almost had a lemony taste. Would definitely make it again.