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Curried Chickpea Sandwich [vegan]
THE FLEXITARIAN14Ingredients
10Minutes
280Calories
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![Curried Chickpea Sandwich [vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (can of, [14oz])
- 1 garlic clove
- 2 Tbsp. olive oil
- 1 Tbsp. Garam Masala (or mild curry powder)
- 1/4 tsp. turmeric
- 1/2 tsp. ground cumin
- 1 1/2 lemon
- 1/2 red pepper (small)
- 1/2 red onion
- 1 handful spinach leaves
- 1 handful raisins
- 4 Tbsp. fresh coriander (chopped)
- salt (to taste)
- bread (slices of your favourite)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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