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Curried Chickpea Salad with Walnuts and Dried Currants
CALIFORNIA WALNUTS18Ingredients
3Hours
390Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups dried chickpeas (soaked in 8 cups water overnight*)
- 4 bay leaves
- 3 cloves garlic (crushed)
- 1 carrot (peeled, cut into large pieces)
- 2 cinnamon sticks
- 1/2 cup walnuts (California, toasted, lightly chopped)
- 1/2 cup currants (dried)
- 1 red onion (small, quartered, thinly sliced)
- 2 cups arugula (wild)
- 1 Tbsp. cilantro (fresh, chopped)
- 2 Tbsp. curry powder
- 1 Tbsp. olive oil
- 1 cup mayonnaise (light)
- 1/4 cup cilantro (fresh, chopped)
- 1/4 tsp. cayenne pepper
- 1 lime
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium330mg14% |
| Potassium620mg18% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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