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Curried Chickpea Salad Swiss Chard Wraps
DISHING UP THE DIRT14Ingredients
35Minutes
510Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups chickpeas (cooked, if canned rinsed and drained)
- 2 celery sticks (diced)
- 1 cup carrots (sliced into thin matchsticks)
- 1/2 cup parsley (minced)
- 1/2 cup raisins
- 1/2 cup sunflower seeds
- 6 chard (large swiss leaves)
- 1/4 cup tahini
- 1/4 cup water
- 2 Tbsp. fresh lemon juice
- 2 tsp. pure maple syrup
- 1/2 Tbsp. curry powder (start with this amount and add more if you like the heat)
- salt
- pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium1290mg37% |
| Protein18g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber14g56% |
| Sugars18g |
| Vitamin A260% |
| Vitamin C90% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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