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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas
- 1/2 cup dried lentils (du puy, cooked)
- 14 oz. coconut milk
- 1 cup brown basmati rice
- 2 1/2 cups low sodium chicken stock (or vegetable stock to keep vegetarian)
- 2 Tbsp. vegetable oil
- 1 onion (med-large, chopped)
- 5 garlic cloves (minced)
- 1 Tbsp. curry powder
- 1 tsp. yellow mustard seeds (ground)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/4 tsp. ground ginger
- 1/4 tsp. ground allspice
- 1 russet potato (large, peeled and diced)
- 1 green mango (peeled, seeded and finely diced)
- 1/2 Tbsp. chopped fresh mint
- 1 tsp. salt (divided)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat22g110% |
| Trans Fat0g |
| Cholesterol |
| Sodium990mg41% |
| Potassium1320mg38% |
| Protein23g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber19g76% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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