Curried Chicken and Wheat Berry Salad Recipe | Yummly
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Curried Chicken and Wheat Berry Salad

THE ENDLESS MEAL
17Ingredients
55Minutes
610Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 cup wheat berries
  • 3 tablespoons olive oil
  • 2 onions (small, diced)
  • 2 cloves garlic (minced)
  • 1 inch ginger (piece, finely minced)
  • 5/8 teaspoon chili flakes
  • 1 cup kale (chopped, inner stem removed)
  • 1/2 cup mayonnaise (real, not Miracle Whip)
  • 1 teaspoon curry powder
  • 1/2 teaspoon sugar
  • 1/4 teaspoon sea salt
  • 1 1/2 cups rotisserie chicken (shredded)
  • 3/4 cup raisins
  • 1 cup cherry tomatoes (cut in half)
  • 1 cup walnuts (toasted*)
  • 1 carrot (grated)
  • 2 tablespoons sesame seeds (plus more for serving)
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    NutritionView More

    610Calories
    Sodium14% DV340mg
    Fat57% DV37g
    Protein37% DV19g
    Carbs20% DV59g
    Fiber36% DV9g
    Calories610Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol105mg35%
    Sodium340mg14%
    Potassium720mg21%
    Protein19g37%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber9g36%
    Sugars16g32%
    Vitamin A70%
    Vitamin C40%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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