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Curried Chicken and Wheat Berry Salad
THE ENDLESS MEAL17Ingredients
55Minutes
610Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup wheat berries
- 3 Tbsp. olive oil
- 2 onions (small, diced)
- 2 cloves garlic (minced)
- 1 inch ginger (piece, finely minced)
- 5/8 tsp. chili flakes
- 1 cup kale (chopped, inner stem removed)
- 1/2 cup mayonnaise (real, not Miracle Whip)
- 1 tsp. curry powder
- 1/2 tsp. sugar
- 1/4 tsp. sea salt
- 1 1/2 cups rotisserie chicken (shredded)
- 3/4 cup raisins
- 1 cup cherry tomatoes (cut in half)
- 1 cup walnuts (toasted*)
- 1 carrot (grated)
- 2 Tbsp. sesame seeds (plus more for serving)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium340mg14% |
| Potassium720mg21% |
| Protein19g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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