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Curried Chicken and Lentils with Basmati Rice
MELISSA'S SOUTHERN STYLE KITCHEN16Ingredients
90Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup canola oil
- 1 onion (medium, diced)
- 1/2 tsp. fennel seed
- salt (to taste)
- freshly ground black pepper (to taste)
- 3 Tbsp. curry paste (hot, more or less to taste, I used Patak's)
- 4 cloves garlic (minced)
- 1/2 tsp. ginger root (chopped)
- 1/4 tsp. turmeric powder
- 1/8 tsp. ground cinnamon
- 4 Roma plum tomatoes (diced)
- 3 chicken breasts (large, bone- in)
- 2 Tbsp. fresh lemon juice
- 1 can lentil soup (drained, I used Progresso)
- 2 medium potatoes (peeled and cut into chunks or 8 red potatoes halved)
- 1/2 cup fresh chopped cilantro
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium770mg32% |
| Potassium1010mg29% |
| Protein30g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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