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Ingredients
US|METRIC
3 SERVINGS
- 2 cups cooked chicken
- 2 cups cooked rice (cold, I cook the rice in stock to give more flavour)
- 1/4 cup sweetcorn
- 1 handful cilantro (finely chopped)
- 1/2 red onion (small, finely chopped)
- 1 apple (red sweet, sliced)
- 1 stick celery (chopped)
- 20 grams golden raisins (3 syns)
- 1/4 cup fat free greek yogurt
- juice (a lemon)
- 1 Tbsp. mayonnaise
- 1 tsp. curry powder
- salt
- black pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium380mg16% |
| Potassium600mg17% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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