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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup brown rice
- 125 grams low fat natural yoghurt
- 1/2 tsp. curry powder
- 2 Tbsp. mango chutney
- 2 skinless boneless chicken thighs (cooked, diced)
- 1/4 cherry tomatoes (punnet, halved)
- 1/4 cup sultanas
- 1 spring onion (finely sliced)
- 1/2 cup corn kernels
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium620mg26% |
| Potassium900mg26% |
| Protein40g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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