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13Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 1/2 lb. boneless, skinless chicken thighs (cut into bite size pieces)
- 1 red onion (small, chopped)
- 2 garlic cloves (crushed)
- 15 oz. diced tomatoes (petite)
- 1 Tbsp. curry powder
- 1/2 Tbsp. chili powder
- 1 tsp. nutmeg
- 2 cups water (or chicken broth)
- 1 cup quinoa
- 12 oz. frozen peas
- salt
- pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium510mg21% |
| Potassium1370mg39% |
| Protein48g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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