Curried Chicken and Chickpeas

MYRECIPES
14Ingredients
25Minutes
620Calories

Ingredients

US|METRIC
  • cooking spray
  • 3/4 teaspoon salt (divided)
  • 1/2 teaspoon minced garlic (bottled)
  • 1 pound chicken breast tenders (cut into 1-inch pieces)
  • 2 teaspoons curry powder
  • 1 cup plum tomato (chopped)
  • 1 cup fat free less sodium chicken broth
  • 1 teaspoon chile sauce (such as Sriracha)
  • 15 1/2 ounces chickpeas (garbanzo beans, drained)
  • 1 cup water
  • 1 teaspoon olive oil
  • 3/4 cup couscous (uncooked)
  • 10 ounces fresh spinach (microwaveable package)
  • 4 lemon wedges (optional)
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    NutritionView More

    620Calories
    Sodium58% DV1390mg
    Fat32% DV21g
    Protein63% DV32g
    Carbs28% DV85g
    Fiber60% DV15g
    Calories620Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol45mg15%
    Sodium1390mg58%
    Potassium1220mg35%
    Protein32g63%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber15g60%
    Sugars2g4%
    Vitamin A140%
    Vitamin C190%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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