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Curried Cauliflower with Brown Mustard Seeds
THE SPICE HOUSE5Ingredients
25Minutes
170Calories
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Description
Quick and easy recipe that is full of spicy flavors and pleasing textures.
Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into bite-sized florets)
- 1/4 cup vegetable oil (or ghee)
- 1 Tbsp. brown mustard seeds
- 1 Tbsp. curry (Sweet)
- salt (to taste)
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Directions
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium240mg10% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C120% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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