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Curried Cauliflower and Broccoli Soup
SALTED PLAINS19Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 2 carrots (sliced)
- 3 cloves garlic (minced)
- 2 Tbsp. arrowroot starch (or cornstarch)
- 1 Tbsp. curry powder
- 1/2 tsp. red chili flakes
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. black pepper
- 1 Tbsp. nutritional yeast
- 1 tsp. salt (more to taste)
- 1 head cauliflower (broken into florets)
- 1/2 head broccoli (broken into florets)
- 2 1/2 cups vegetable broth
- 1 3/4 cups full fat coconut milk (1-13.5 oz can)
- 2 Tbsp. fresh lime juice
- sour cream (dairy-free)
- plain yogurt (dairy-free)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1320mg55% |
| Potassium1280mg37% |
| Protein11g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A120% |
| Vitamin C250% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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