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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (medium, chopped in bite size pieces)
- 1 medium zucchini (sliced)
- 1 squash (medium, sliced)
- 2 baby eggplants (1 cup, sliced and peeled if you don’t want skin on)
- 14.5 oz. diced tomatoes (w/juice, or 1 cup of fresh tomatoes diced)
- 1 sweet onion (medium yellow, diced)
- 14 oz. coconut milk (unsweetened)
- 1/2 cup vegetable broth (water can be used as well)
- 3 cloves garlic (minced)
- 1 tsp. ginger root (minced)
- 3 Tbsp. coconut oil (or olive oil)
- 1 tsp. ground cumin
- 1/2 tsp. coriander
- 1 Tbsp. curry powder (Indian/mild)
- 1 Tbsp. ground turmeric
- sea salt (/pepper to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium1360mg39% |
| Protein8g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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