Curried Cauliflower Soup

STRIPED SPATULA
14Ingredients
105Minutes
370Calories

Ingredients

US|METRIC
  • 1 head cauliflower (about 2 pounds, trimmed and cut into florets*)
  • 4 tablespoons extra-virgin olive oil (divided)
  • 1 carrot (large, chopped, about ½ cup)
  • 1 onion (medium, chopped, about 1 cup)
  • 1 yukon gold potato (large, about 8 ounces, peeled and diced)
  • 2 teaspoons mild curry powder
  • 6 cups chicken stock
  • 1 bay leaf
  • 1/4 cup mango chutney (Major Grey's)
  • 1/4 cup heavy cream (optional)
  • 1/2 cup roasted cashews (chopped)
  • 1/4 cup flat leaf parsley (chopped)
  • kosher salt
  • freshly ground pepper
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    NutritionView More

    370Calories
    Sodium25% DV600mg
    Fat32% DV21g
    Protein25% DV13g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories370Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium600mg25%
    Potassium880mg25%
    Protein13g25%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars15g30%
    Vitamin A40%
    Vitamin C100%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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