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Curried Cauliflower Chickpea Wraps
HEY NUTRITION LADY14Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (about 900g / 2lbs once trimmed)
- 3 Tbsp. extra virgin olive oil
- 1 yellow onion (medium, diced)
- 1 Tbsp. ginger (finely minced or grated)
- 1 tsp. salt
- 1 Tbsp. Garam Masala
- 1 tsp. cayenne pepper
- 14 oz. chickpeas (or 3 cups cooked chickpeas, drained and rinsed well)
- 1/2 cup cilantro leaves (finely chopped, and stems)
- 6 whole wheat tortillas
- 1 cup yoghurt (full-fat plain)
- 1 clove garlic (crushed)
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1380mg57% |
| Potassium870mg25% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C130% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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