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Curried Cauliflower Blender Soup
QUEEN OF MY KITCHEN12Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 head garlic
- 1 tsp. olive oil
- 1 lb. cauliflower florets (frozen)
- 1 cup vegetable stock
- 1 cup unsweetened coconut milk
- 1 cup greek yogurt (plain, full-fat)
- 1/2 cup apple sauce (unsweetened)
- 1 tsp. curry
- 1 tsp. salt
- 1/4 tsp. pepper
- chickpeas (Crispy, optional garnish, recipe in notes)
- fresh cilantro (chopped - optional garnish)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium720mg30% |
| Potassium520mg15% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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