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Curried Carrot Soup with Gingered Apple Chips
2 STEWS16Ingredients
85Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. canola oil
- 12 oz. carrots (thinly sliced)
- 2 cups sweet potatoes (cut into ¼ inch cube, about 1 medium)
- 1 cup chopped onion (about 1 medium*)
- 3 celery stalks (thinly sliced)
- 1 inch fresh ginger (peeled and finely diced)
- 1/4 cup chopped cilantro (stems included)
- 1 tsp. curry powder (good quality, or more to taste)
- 5 cups chicken broth
- 1 pinch cayenne
- salt (to taste)
- 1 Granny Smith apple (large, washed with stem left on)
- 1/4 tsp. ground ginger
- 1/4 tsp. paprika
- 1/4 tsp. canela
- 1 pinch cayenne
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium560mg16% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A290% |
| Vitamin C15% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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