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Curried Butternut Squash + Brussels Sprouts + Apple Flatbreads
HEALTHY LITTLE VITTLES13Ingredients
30Minutes
810Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups butternut squash (cubed)
- 1/2 can chickpeas (garbanzo beans * this will be a heaping 1/2 cup)
- 1/4 tsp. curry powder
- 1/4 tsp. ginger
- 2 Tbsp. olive oil
- 12 oz. brussels sprouts (quartered)
- 2 apples (sliced/cubed)
- 1/2 can chickpeas (crispy, see below)
- 1/2 tsp. allspice (for the chickpeas)
- 1/4 cup pumpkin seeds (toasted, see below)
- salt
- pepper
- olive oil
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium1930mg55% |
| Protein23g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber25g100% |
| Sugars25g |
| Vitamin A330% |
| Vitamin C320% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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