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Curried Butternut Squash Lentil Soup {Vegan}
THE GIRL ON BLOOR17Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 butternut squash (small, or 2-3 cups squash cut into small cubes)
- 2 carrots (cut into small cubes)
- 1 leek (sliced)
- 1 yellow onion (diced)
- 4 cloves minced garlic
- 1 Tbsp. fresh minced ginger
- 1 Tbsp. curry powder
- 2 tsp. turmeric (optional)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/4 tsp. cayenne pepper
- 1 cup brown lentils (or dry green)
- 4 cups vegetable broth
- 1 red pepper (diced)
- 2 cups spinach (chopped)
- 2 tsp. fresh lemon juice
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium840mg24% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A270% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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