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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. virgin olive oil (extra-, plus a little more for searing the sliders)
- 1/2 yellow onion (finely diced)
- 4 cloves garlic (minced)
- 1 cup bulgur (uncooked)
- 2 cups water (you might need more)
- 2 cups spinach (chopped)
- 1/3 cup chopped cilantro (plus more for garnish)
- 2 Tbsp. green curry paste (to your liking)
- 1 pinch coarse salt
- 1 cup panko
- 20 slider buns (lightly oiled, or buttered! and toasted)
- hummus (* your favorite, for serving)
- 1/2 cup red pepper (sliced, for garnish, sweet or hot, your call, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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