Curried Bulgur Sliders

BEV COOKS
13Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 2 tablespoons virgin olive oil (extra-, plus a little more for searing the sliders)
  • 1/2 yellow onion (finely diced)
  • 4 cloves garlic (minced)
  • 1 cup bulgur (uncooked)
  • 2 cups water (you might need more)
  • 2 cups spinach (chopped)
  • 1/3 cup chopped cilantro (plus more for garnish)
  • 2 tablespoons green curry paste (to your liking)
  • 1 pinch coarse salt
  • 1 cup panko
  • 20 slider buns (lightly oiled, or buttered! and toasted)
  • hummus (* your favorite, for serving)
  • 1/2 cup red pepper (sliced, for garnish, sweet or hot, your call)
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    NutritionView More

    200Calories
    Sodium4% DV100mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs10% DV31g
    Fiber28% DV7g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium100mg4%
    Potassium310mg9%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars1g2%
    Vitamin A40%
    Vitamin C50%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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