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Curried Blu Pearl Couscous and Prawn Salad
BLU GOURMET PEARL COUSCOUS14Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams pearl couscous (Blu gourmet)
- 10 prawns (shelled)
- 1/2 avocado
- 2 tomatoes (small)
- 1 egg (hard boiled)
- 1 tsp. olive oil
- 1/2 tsp. curry powder (add more for a stronger taste)
- 1 juice (a lemon)
- 1 Tbsp. red wine vinegar
- 3 Tbsp. olive oil
- 1 pinch salt
- 1 pinch pepper (chopped very finely)
- 6 leaves mint
- 3 Tbsp. chives (or spring onions)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium115mg5% |
| Potassium550mg16% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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