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13Ingredients
75Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black-eyed peas
- 3 Tbsp. fresh mint (minced)
- 3 Tbsp. fresh dill (minced)
- 3 Tbsp. fresh parsley (minced)
- 2 Tbsp. onion (minced)
- 1/2 lemon
- 2 Tbsp. red bell pepper (minced)
- 2 tsp. curry powder (Yellow)
- 2 Tbsp. olive oil
- 1 tsp. honey
- 1/4 tsp. red pepper flakes
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium115mg3% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Laura H. 7 years ago
Easy to make and oh so good. I used the 2 cups of beans and probably double of every thing else. For those trying to wean theselves off of meat, this is a great first step.