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Description
From Craig Claiborne's Kitchen Primer Cookbook
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 2 onions (medium sized, chopped, about 1 1/2 cup)
- 1 1/2 lb. ground beef
- 1 1/2 tsp. salt
- freshly ground pepper
- 2 tsp. curry powder
- 1 Tbsp. ground coriander
- 1/4 tsp. crushed red pepper flakes
- 1 cup peeled tomatoes (canned)
- 1 1/2 cups green peas
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Directions
- Melt the butter in a skillet and add the onions. Cook, stirring, until onions wilt. Add the meat, salt, pepper, curry powder, coriander, and pepper flakes. Break up the meat with the edge of a long-handled kitchen spoon. Cook for 10 minutes.
- Add the tomatoes. Simmer, covered, for 20 minutes more.
- Add the peas, cover again, and simmer until peas are tender, 5 to 10 minutes. Serve with rice.
NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat14g70% |
| Trans Fat1.5g |
| Cholesterol130mg43% |
| Sodium1050mg44% |
| Potassium930mg27% |
| Protein37g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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