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Curried Azuki Bean Dip, Fat-Free
HOLY COW! VEGAN RECIPES7Ingredients
70Minutes
45Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup azuki beans (rinsed)
- 1 tsp. garam masala powder (or curry powder)
- 6 sun dried tomatoes (you can use the oil-packed ones if that's what you have but that would add a small amount of fat to the recipe)
- 1 tsp. red pepper flakes (use more or less to your taste)
- 2 cloves garlic (peeled and roughly chopped)
- 1/2 cup parsley leaves (packed)
- salt (to taste)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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