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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 leek (trimmed and finely chopped)
- 1 onion (peeled and finely chopped)
- 2 cloves garlic (peeled and crushed)
- 1 potato (peeled and roughly cubed)
- 100 grams curly kale (tough stalks removed)
- 400 grams butterbeans (tins, drained and rinsed)
- 1 liter water
- 4 tsp. stock (powder)
- 1 handful fresh parsley
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium45mg2% |
| Potassium1590mg45% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber16g64% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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