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Cure-all Chicken Soup With Quinoa and Sweet Potatoes
DOMESTICATE ME14Ingredients
85Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bone-in chicken breasts (I sometimes just use the breast meat from a store-bought rotisserie chicken to save time.)
- 2 qt. low sodium chicken stock (divided)
- 1 1/2 Tbsp. extra-virgin olive oil
- 4 medium carrots (peeled and sliced into ¼-inch rounds)
- 4 celery ribs (washed and sliced into ¼-inch pieces)
- 1 yellow onion (chopped)
- 2 garlic cloves (minced)
- 1 sweet potato (medium, cut into ¾-inch cubes, approximately 2 cups cubed sweet potato)
- cayenne pepper (optional)
- 1/2 cup quinoa (uncooked, rinsed)
- salt
- pepper
- 1/4 cup chopped cilantro (freshly)
- 1 avocado (diced)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium580mg24% |
| Potassium1780mg51% |
| Protein46g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A320% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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