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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. oil
- 1/2 cup onion (chopped)
- 1 Tbsp. ginger (grated)
- 2 cloves garlic (grated)
- 1 pinch fennel seeds
- 1 stick cinnamon
- 2 cups cabbage (chopped, the part closer to the stem, it's more robust and 'heartier' for soups)
- 3/4 cup carrot (chopped finely)
- 1/4 cup tomatoes (de-seeded + chopped)
- 1/4 cup french beans (finely chopped)
- 5 cups water
- 1 pinch turmeric powder
- 1/4 tsp. chilli powder
- 1 cup greens (optional)
- salt (to taste)
- ground black pepper (to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium570mg16% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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