Cupcake Omelets Recipe | Yummly

Cupcake Omelets

AIDASAHOURY-MAJZOUB(1)
llauraa: "Super healthy and delicious !! I added spinach 😍" Read More
7Ingredients
30Minutes
80Calories
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Description

These little egg-omelets are a treat, not to mention full of goodness and the oven does all the work for you…

These particular ones, have turkey ham, white low fat cheese, shredded carrots and asparagus but the options are endless.

Baking this omelets will make them much healthier than pan frying, as the there is no use of oil or butter.

For more recipes please visit: www.myroundtablenosquaredishes.com

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Ingredients

US|METRIC
  • 6 egg whites
  • 6 egg yolks (beaten)
  • 1/2 cup turkey ham (chopped)
  • 1/2 cup white cheese (chopped)
  • 1/2 cup shredded carrots
  • 1/2 cup asparagus (chopped)
  • salt
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    Directions

    1. Place the egg whites in a bowl, and with a electric mixer beat them until a bit foamy (about 5 minutes). This is what will make the omelets puffy and airy.
    2. Add to the eggs whites the beaten yolks and fold into the whites slowly.
    3. Add the rest of the ingredients and place mixture into the cupcake tray (preferably silicon, so there is no oil or butter involved), do not fill completely leave at least half a centimeter up. The mixture when cooking will expand.
    4. Bake in the oven for 20 minutes over 350 degrees. Each oven is different, so make sure your mixture is not raw.
    5. Let it rest after cooking for 5 minutes and serve warm.

    NutritionView More

    80Calories
    Sodium8% DV200mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs1% DV3g
    Fiber4% DV<1g
    Calories80Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol210mg70%
    Sodium200mg8%
    Potassium150mg4%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A35%
    Vitamin C4%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    llauraa 2 years ago
    Super healthy and delicious !! I added spinach 😍

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