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Cupboard Cooking, Pasta e Ceci Soup
LIFE CURRENTS BLOG7Ingredients
55Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (garbanzos, drained and rinsed)
- 4 cups cold water
- 1/2 cup spaghetti sauce (jarred, or homemade, I like Prego Fresh Mushrooms, but use your family’s favorite)
- 1 sprig fresh rosemary (or 1 teaspoon dried rosemary)
- 1/4 cup olive oil
- 1/2 tsp. salt (plus more to taste)
- 1 cup pasta (uncooked, short shapes such as elbows or rotini)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium770mg32% |
| Potassium370mg11% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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