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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (peeled and finely chopped)
- 1 carrot (peeled and coarsely grated)
- 400 grams chickpeas (cans, drained and rinsed)
- 2 garlic cloves (peeled and finely chopped)
- 2 cms root ginger (piece, peeled and finely grated)
- 2 tsp. ground cumin
- 1 tsp. chilli powder
- 1 tsp. ground coriander
- 3 Tbsp. fresh coriander (very finely chopped)
- 1 small egg
- salt
- 1 kcal cooking spray
- natural yogurt (optional)
- paprika (optional)
- fat (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium580mg24% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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