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Cumin Roasted Carrot & Avocado Salad
THE CHIC BRÛLÉE15Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. carrots (peeled or scrubbed)
- 1 avocado (ripe, halved, pitted and peeled)
- 3 Tbsp. sunflower seeds
- 1/3 cup yogurt lowfat (plain Greek, or whole as desired)
- 2 lemons (halved)
- 1 tsp. garlic (minced)
- 1/2 tsp. cumin (ground)
- 1/4 tsp. red pepper flakes
- 1 tsp. fresh thyme (chopped)
- 1 1/2 tsp. kosher salt
- 1 tsp. ground black pepper (freshly)
- 1 Tbsp. red wine vinegar
- 1/4 cup extra-virgin olive oil (+ 1 tablespon)
- 1 1/2 cups baby spinach leaves (or other greens, arugula or watercress works well too)
- 1 Tbsp. orange juice
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1000mg42% |
| Potassium800mg23% |
| Protein5g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A380% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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