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Cumin Roasted Butternut Squash and Cracked Wheat Soup
THE BRITISH LARDER9Ingredients
80Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 400 grams butternut squash
- 4 Tbsp. olive oil
- salt
- pepper
- 2 tsp. cumin seeds (freshly ground)
- 800 mL chicken stock (white)
- 100 grams cracked wheat
- 2 Tbsp. herbs (chopped mixed, chives, mint and coriander)
- 1 lemon zest (and juice)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium330mg14% |
| Potassium480mg14% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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