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14Ingredients
80Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups brown rice
- 1 eggplant (medium, cut into 1/2-inch cubes)
- 1 medium onion (diced)
- 1 red bell pepper (or green, yellow, cut into 1/2-inch pieces)
- 15 oz. diced tomatoes (fired roasted would be nice)
- 4 tsp. ground cumin
- 1/2 tsp. turmeric
- 1/4 tsp. ground ginger
- 1/4 tsp. canela
- 1/2 tsp. ground black pepper
- 1/8 tsp. cayenne pepper
- 1/4 cup chopped parsley
- 3 cups water
- 1 1/2 cups green peas (fresh or frozen, thawed)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium710mg20% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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