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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked, or 3 cups cooked)
- 15 oz. black beans (or 1.5 cups cooked, drained and rinsed)
- 1 1/2 cups cilantro (finely chopped)
- 3 carrots (small/medium, julienned, about 1.5 cups OR 1 large chopped and roasted sweet potato)
- 4 green onions (chopped)
- fine grain sea salt
- black pepper
- 3 Tbsp. fresh lime juice (about 1 lime)
- 2 Tbsp. extra-virgin olive oil
- 1 clove garlic (minced, or 1/2 tsp garlic powder)
- 1 tsp. ground cumin
- 1 tsp. pure maple syrup (or other liquid sweetener)
- 1/2 tsp. fine grain sea salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium850mg24% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A170% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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