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Cumin Crumbed Tuna Steak with Paprika Cauliflower & Crispy Kale
PROFER FOODIE20Ingredients
30Minutes
810Calories
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Ingredients
US|METRIC
2 SERVINGS
- 400 grams cauliflower (chopped)
- 210 grams chickpeas (tin of)
- 1 Tbsp. olive oil
- 1 tsp. paprika
- 1/2 tsp. cayenne pepper
- 1/2 tsp. turmeric
- 1/2 pomegranate
- 1 Tbsp. Greek-style yogurt (fat free)
- 1 tsp. tahini paste
- 1/2 tsp. Dijon mustard
- lemon juice (Squeeze of)
- 1 pinch sea salt
- 2 tuna steaks
- 1 tsp. cumin seeds
- 1 tsp. nigella seeds
- 2 Tbsp. breadcrumbs
- 1 egg (whisked)
- 1/2 Tbsp. olive oil
- 100 grams kale
- olive oil (Drizzle of)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium710mg30% |
| Potassium1830mg52% |
| Protein63g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber13g52% |
| Sugars16g |
| Vitamin A260% |
| Vitamin C290% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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