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Cumin Chicken Paillards with Grape Tomatoes, Scallions and Wine
FOSTER FARMS13Ingredients
35Minutes
100Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 Foster Farms fresh chicken breast halves (boneless and skinless)
- 2 Tbsp. fresh lime juice
- 1 tsp. salt
- 1 Tbsp. ground cumin
- 1/2 tsp. smoked paprika
- 1/2 tsp. chili powder
- 1/2 tsp. ground black pepper
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. butter
- 1 cup grape tomatoes (halved)
- 2 scallions (medium, coarsely chopped)
- 1/2 cup dry white wine (such as an Oregon Sauvignon Blanc)
- 2 Tbsp. cilantro leaves
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Directions
- Place chicken between two layers of wax paper. Pound with meat mallet to thickness of one-half inch. Drizzle lime juice over both sides of chicken pieces.
- In small bowl, combine salt, cumin, paprika, chili powder and black pepper. Rub seasoning onto both sides of chicken pieces. In large skillet over medium high heat, warm oil and butter. Place chicken, top side down, into the heated pan and sauté until golden, about 5 minutes. Turn and continue cooking until chicken is cooked throughout, about 4 to 5 minutes longer. Remove chicken pieces to serving platter and keep warm.
- Reduce heat to medium. Add tomatoes and scallions to pan. Cook over medium heat for one minute. Add wine, scraping bottom of pan to deglaze. Bring mixture to a boil for one minute. Pour hot tomato mixture over chicken pieces; top with cilantro before serving.
NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol10mg3% |
Sodium430mg18% |
Potassium125mg4% |
Protein<1g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber<1g3% |
Sugars1g |
Vitamin A10% |
Vitamin C10% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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