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Cumin Carrot Red Lentils from Alexandersmom.com
ALEXANDERSMOM.COM8Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 onion (large diced)
- 1 tsp. cumin
- 2 cups carrots (half moon slices or grated)
- 2 cups chicken broth
- 1 cup water
- 1 1/2 cups lentils (Red Split)
- 1/4 tsp. sea salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium820mg23% |
| Protein18g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber20g80% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C10% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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