Cultured Beet & Apple Relish

CULTURES FOR HEALTH
6Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • 4 apples (cored*)
  • 4 beets (peeled*)
  • 1 tablespoon whole cloves (OR 1/2 tsp. ground cloves*)
  • 1/2 teaspoon fennel seeds
  • 1 tablespoon kosher salt
  • 1/4 cup whey
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    NutritionView More

    140Calories
    Sodium78% DV1870mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs12% DV36g
    Fiber28% DV7g
    Calories140Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium1870mg78%
    Potassium510mg15%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars25g50%
    Vitamin A4%
    Vitamin C25%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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