Cultured Apple Sauce

REAL FOOD FORAGER
5Ingredients
20Minutes
150Calories

Ingredients

US|METRIC
  • 6 apples (organic)
  • 2 tablespoons whey (culture starter, where to buy culture starter or a probiotic capsule opened and mixed with water just like the culture starter)
  • 1 teaspoon sea salt (where to buy sea salt)
  • 2 teaspoons cinnamon (where to buy organic cinnamon in bulk)
  • water (filtered, where to buy a great water filter)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    150Calories
    Sodium25% DV600mg
    Fat0% DV0g
    Protein0% DV0g
    Carbs13% DV40g
    Fiber24% DV6g
    Calories150Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol0mg0%
    Sodium600mg25%
    Potassium310mg9%
    Protein0g0%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber6g24%
    Sugars28g56%
    Vitamin A4%
    Vitamin C25%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop