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Cucumbers with Radish Sprouts, Rainbow Baby Bell Peppers Feta, Mint and Urfa Pepper
THE FORKING TRUTH15Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 English cucumbers (– ends trimmed and sliced, you can use regular cucumbers with seeds removed or Persian cucumbers would be best but I don’t know how many would equal 4 English cucumbers)
- 7 baby bell peppers (rainbow, with end and core remove. Slice into rings.)
- 1/2 sweet onion (– sliced)
- 1/4 cup fresh mint leaves (– chopped)
- 2 Tbsp. fresh cilantro (– chopped)
- 2 Tbsp. fresh parsley leaves (– chopped)
- 1 cup radish sprouts
- 4 oz. feta (– crumbled, preferably a less tangy less salty one)
- 1 Tbsp. Urfa pepper
- 1 meyer lemon (– just the fresh squeezed juice)
- 1 Orange (– just the fresh squeezed juice)
- 2 Tbsp. extra virgin olive oil
- 1 tsp. sea salt
- 1 garlic clove (– ground to paste or microplane)
- 1/2 tsp. aleppo pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium620mg26% |
| Potassium690mg20% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C260% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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