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7Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 European cucumber (large, or 2 medium Persian cucumbers, or use regular grocery store cucumbers but peel the skin and scrape out the seeds)
- 1/4 purple onion (finely diced, or more to taste)
- 1/2 cup chopped parsley (I used flat Italian parsley, but curly parsley will work)
- 1/4 cup feta cheese crumbles
- 2 Tbsp. extra-virgin olive oil (best quality)
- 1 Tbsp. fresh lemon juice
- black ground pepper (fresh, to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium180mg8% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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