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Cucumber, Tomato, and Kale Quinoa Salad
FRESH MENU PLANNER11Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quinoa
- 1/2 cucumber (½" dice)
- 1 1/2 cups kale (finely sliced)
- 2 Roma tomatoes (½" dice)
- 1/2 cup red onion (½" dice)
- salt
- pepper
- 1/4 cup olive oil
- 2 Tbsp. lemon juice
- 1 Tbsp. apple cider vinegar
- 1 tsp. chopped garlic (finely)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium620mg18% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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