Cucumber, Tomato, and Kale Quinoa Salad Recipe | Yummly

Cucumber, Tomato, and Kale Quinoa Salad

FRESH MENU PLANNER
11Ingredients
30Minutes
390Calories

Ingredients

US|METRIC
  • 1 1/2 cups quinoa
  • 1/2 cucumber (½" dice)
  • 1 1/2 cups kale (finely sliced)
  • 2 Roma tomatoes (½" dice)
  • 1/2 cup red onion (½" dice)
  • salt
  • pepper
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon chopped garlic (finely)
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    NutritionView More

    390Calories
    Sodium9% DV210mg
    Fat28% DV18g
    Protein22% DV11g
    Carbs16% DV49g
    Fiber28% DV7g
    Calories390Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium620mg18%
    Protein11g22%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A50%
    Vitamin C45%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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