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Cucumber, Red Onion, Tomato and Feta Salad
THE WASHINGTON POST12Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 clove garlic (crushed)
- 1 tsp. freshly ground black pepper
- 1 tsp. sea salt
- 2 Tbsp. olive oil
- 1 lemon
- 2 cups Persian cucumbers (diced, 1/4-inch, peeled or unpeeled; see headnote)
- 2 cups tomatoes (diced, 1/4-inch heirloom or vine ripe)
- 2 cups red onion (diced, 1/4-inch)
- 1 cup bulgur wheat (soaked overnight in room-temperature water, then drained)
- 1 Tbsp. chopped fresh mint (finely)
- 1 Tbsp. chopped parsley (finely)
- 1 cup feta cheese (diced, 1/4-inch)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium510mg21% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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