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Cucumber, Parsley, and Lettuce Smoothie
UKRAINIAN RECIPES8Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cucumber
- 2 cups kefir
- 2 cloves garlic
- 1/2 bunch fresh dill
- 55 grams lettuce leaves
- 1/2 bunch fresh parsley
- black ground pepper (– to taste)
- salt (– to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium280mg12% |
| Potassium300mg9% |
| Protein3g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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