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6Ingredients
10Minutes
250Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 slices whole grain bread (hearty)
- 2 wedges garden vegetable cream cheese spread (Laughing Cow)
- 3 Tbsp. avocado (mashed)
- 12 slices cucumber
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1100mg46% |
Potassium600mg17% |
Protein11g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber10g40% |
Sugars7g |
Vitamin A4% |
Vitamin C15% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Don Doll 4 years ago
Tasty sandwich. We did it open face with a little sea salt on top. Don’t skip toasting the bread. This was a hit with the family.
Joomi Chung 6 years ago
my 12 years old daughter made this morning for her breakfast and she loved it!!
Adi J. 7 years ago
Ahhh so yummy!
Made mine with avacado spread, cucumbers and tapatio hot sauce! So good and healthy. took about 4 minutes to make. Gonna be one of my go to lunches now!
Julia Lee 7 years ago
I didn't have cream cheese and sprinkled some garlic powder. It was very delicious. Simple and easy to make. I don't usually toast my bread but this time I did and it was bomb!! Love it
mahmoud s. 8 years ago
it is better to spread ranch sauce on the bread and put a layer of goat cheese , and avocado as slices
Gatti 8 years ago
One of my favorite sandwiches... It just tastes so refreshing! It's delicious with a good bread, I use about half an avocado per sandwich and generic cream cheese with garden vegetables PLUS sprouts.